A Full of Year of Health & Fitness Tips and Activities

Make 2011 a year of healthy habits and a better lifestyle. Take the opportunity to try new sports, workouts or other activities. Make new goals and set a plan in place to achieve them. Find tips for living a healthier lifestyle. Join me to make 2011 your best year yet!!!

Wednesday, February 9, 2011

February 9 - Video Games Can Be A Good Workout (& Fun)



Our family has never been big on video games (never really time to spend playing them). But I wanted to see if these interactive games were a good way to burn calories.

Results - Not Bad!!!

1 Hour playing various games on the Wii

Calories burned: 643
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