A Full of Year of Health & Fitness Tips and Activities

Make 2011 a year of healthy habits and a better lifestyle. Take the opportunity to try new sports, workouts or other activities. Make new goals and set a plan in place to achieve them. Find tips for living a healthier lifestyle. Join me to make 2011 your best year yet!!!

Saturday, February 12, 2011

February 12 - Practice Your Downdog


Not only is yoga great for fitness for your mind, as it helps you get centered, focused and reduces stress but it is a great way to burn calories. Just practice a basic sun salutation for one hour with a brief savasana at the end will do for a great calorie burn. And you'll feel relaxed afterwards.

1 Hour Yoga
Calories burned: 405

Namaste

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