A Full of Year of Health & Fitness Tips and Activities

Make 2011 a year of healthy habits and a better lifestyle. Take the opportunity to try new sports, workouts or other activities. Make new goals and set a plan in place to achieve them. Find tips for living a healthier lifestyle. Join me to make 2011 your best year yet!!!

Monday, February 7, 2011

February 7 - RECESS!!!


One of the problems with working out is adults think of it as work. But exercise can and should be fun. So I challenge you to visit exercise for the next few days the way a kid does. Think of it as recess.

So for the next two weeks I am going to play at exercise and record the results.

Today is JUMP ROPE DAY!!

20 mins
Calories Burned - 268
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