A Full of Year of Health & Fitness Tips and Activities

Make 2011 a year of healthy habits and a better lifestyle. Take the opportunity to try new sports, workouts or other activities. Make new goals and set a plan in place to achieve them. Find tips for living a healthier lifestyle. Join me to make 2011 your best year yet!!!

Wednesday, February 16, 2011

February 16 - Battling Ropes


If you haven't seen these, I have to ask what rock have you been under. These battling ropes are a tremendous workout. Cardio & muscle building all in one. And it is a challenge!!!

New at Serenityfit!!

15 minutes of Battling Ropes
(1 minute on, 1 minute off)

Calories burned: 145
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