No one likes to get hurt. And if you are careful and diligent injuries won't be a part of your workouts as a regular thing. But sometimes accidents happen. When you suffer an injury, tend to it immediately. And give yourself plenty of recovery time. Don't try to hurry up the process. The body needs time to heal. Give it the time it needs.
I'm speaking from experience now as an injury last night has left me out of commission for an undetermined amount of time. So for the next few weeks we will be visiting the subject of nutrition and supplementation and we will revisit the "Days of Movement" after I have a full recovery.
Hang in there as will I!
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