A Full of Year of Health & Fitness Tips and Activities

Make 2011 a year of healthy habits and a better lifestyle. Take the opportunity to try new sports, workouts or other activities. Make new goals and set a plan in place to achieve them. Find tips for living a healthier lifestyle. Join me to make 2011 your best year yet!!!

Thursday, February 3, 2011

February 3 - TRX Training


TRX Training is a new phenomenon at Serenity and let me tell you it ROCKS!!!

TRX is a comprehensive body workout. It is appropriate for all fitness levels. And the best thing is it allows you to challenge yourself as you choose the intensity of your workout based on the angles of your body during the workout.

It is truly one of our favorite classes at Serenity.

One of our clients, Michelle, tracked her calorie burn during one of her TRX training classes recently and I'm so excited to post it.

Total calories burned: 1133 -WOW!!!

TRX ROCKS!!!!

Get to a class now!!!!!!
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