For the entire month of February I will participate in a different activity and record the calories burned. Some of the days it will be exercise and some days it will be a regular daily activity.
I thought it would be fun to make the first entry about an activity that I know everyone will love (well most everyone). Shopping!
Meghan and I took off to run errands. A shopping trip to Target, Staples and BJ's that took 3 hours.
Total Calories Burned: 770
Didn't reach my target heart rate but I kept moving. To add to the experience I parked further away from the buildings and pushed the cart.
So when you are shopping you can feel good about burning a few extra calories.
No comments:
Post a Comment