When looking for a spread for your sandwich, reach for cashew butter instead of peanut butter. There is more protein and less saturated fats in cashew butter. Cashew butter is an unprocessed food while peanut butter is mixed with salt, hydrogenated vegetable oils, sweeteners, and dextrose.
Cashew butter is a healthy choice for a snack. Eat with crackers, veggies or just plain out of the jar.
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