A Full of Year of Health & Fitness Tips and Activities

Make 2011 a year of healthy habits and a better lifestyle. Take the opportunity to try new sports, workouts or other activities. Make new goals and set a plan in place to achieve them. Find tips for living a healthier lifestyle. Join me to make 2011 your best year yet!!!

Tuesday, February 8, 2011

February 8 - Skip Your Workout? - No! I Mean Skip For Your Workout!



Not skipping the workout today, but skipping is the workout.

So much fun!!! Find an open space and skip from one side of the room to the other. Let yourself go and feel the freedom of being a kid. It was very freeing and simply fun.
And as it turned out, a great way to burn calories.

20 mins
Calories burned: 292
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