The kettlebell or girya (in Russian) is a cast iron weight looking somewhat like a cannonball with a handle, used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. But more importantly it is the most awesome workout out there. If you haven't taken a Kettlebell class all I can say is - What are you waiting for? If you want to reach those fitness goals for 2011 you have to add Kettlebell to your workout regimen.In the more than 20 years I have been into fitness I have not found a better workout. You get both cardio and muscle training in the same 40 minute workout and the ACE even had to admit that you can burn up to 1200 calories in a workout. That's like running for an hour at a 6 minute mile pace. Check out this article for these results.
A word of warning; don't attempt to use these awesome weights without proper instruction by a qualified instructor. RKC instructors are top notch and that is what we value at Serenity Fitness. We actually take our clients through a 4 hour pre-class training before they participate in regular classes. Proper form and use of the kettlebell is so important to prevent injury.
If you haven't participated in a Kettlebell class yet there is still time to register for the training class on January 22 at Serenity Fitness. Click here for details.
See you in class!
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