A Full of Year of Health & Fitness Tips and Activities

Make 2011 a year of healthy habits and a better lifestyle. Take the opportunity to try new sports, workouts or other activities. Make new goals and set a plan in place to achieve them. Find tips for living a healthier lifestyle. Join me to make 2011 your best year yet!!!

Friday, January 7, 2011

January 7 - Join The Party - Zumba!!


I can't believe it is day 7 and I'm just now starting to talk about the different types of fitness classes you could be taking to shed those pounds. And what better class to start with than Zumba. If you haven't tried Zumba, what are you waiting for. Join the Party!!!

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.



If you haven't tried Zumba yet, join us at Serenityfit on January 22 at 12pm for a Zumba party!!! Portions of the proceeds will be donated to the 2011 Relay for Life. So get in shape and help a wonderful cause all at the same time. Click here to register for the party!!

Burn up to 600 calories in a hour of Zumba. Zumba is for any fitness level. Anyone can participate. So I hope to see you at our Zumba party on January 22.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)