Okay ladies, swimsuit weather is 16 weeks away. Will you be ready? Start making your plan now. Evaluate where you are right now and set your goals.Remember for every pound you lose per week, you have to cut out 500 calories a day. The best plan is to combine movement and cutting calories. But be sure you are doing it in a healthy way.
Here are some tips to begin your weight loss:
1. Do not drink soda or any sugary drinks. Drink only water.
2. Stay away from fast food.
3. Do not snack between meals. If you do get the munchies, limit what you eat to fruits and veggies (except carrots).
4. Eat protein with every meal.
5. Exercise 6 days a week. Even if it is just a walk on 1 or 2 of those days, get moving.
6. Limit alcohol consumption.
7. Stop eating white flour or sugar.
8. Get plenty of sleep.
9. EAT BREAKFAST EVERY DAY!!
10. Make yourself accountable to someone for keeping your plan on track. A friend, spouse or personal trainer, whom ever will keep you moving and on track.
The countdown begins!!!
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