Our bodies do not produce vitamin C naturally. Vitamin C is a common supplement used to heal and prevent illnesses. There is no down side to adding this supplement to your daily routine. The daily recommended dose is 500 mg plus 5 servings of fruits and vegetables. Vitamin C can be found in fresh fruits, veggies, lemons, tomatoes, pineapple, and even broccoli.
Vitamin C is often used for the prevention and cure of the common cold. This is a controversial topic amongst many. Studies have shown that does little if anything to prevent and cure a cold. However, studies have also proven that Vitamin C lowers the risk of catching a cold during times of physical stress. Both, marathon runners and soldiers are 50%less likely to catch a cold if they consume a daily dose of this supplement.
Vitamin C is also used for skin care ingredients. It is scientifically proven that this natural product helps wrinkle reduction and skin rejuvenation. Vitamin C can benefit the skin in two ways. One being, it is an antioxidant and can help reduce skin damage, reduce wrinkles, and improve skin texture. The second benefit when adding Vitamin C to skin cells increases the synthesis of collagen which is a key protein of the skin.
Vitamin C is a water-soluble vitamin and an antioxidant. In addition to being an excellent immune system booster, it is essential for healthy bones, skin and teeth, as well as the production of collagen. It is also needed for proper wound healing and for regulating blood cholesterol.
Read this article for great tips on taking your "C."
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