I can't stress enough the importance of eating a healthy breakfast. You need to start your day with fuel in the tank. I'm always amazed at the clients who just can't understand the benefits of a good breakfast.
If you are one of those whose "stomach just isn't hungry" in the morning, I say to you, you have to train your stomach to be ready for food in the mornings. And of course not any food! Donuts and cocopuffs are not on the menu. But you should have both protein and carbs in the morning.
A good breakfast would be 2 eggs, 1/2 whole wheat english muffin, and a serving of fruit. But ever how you mix it be sure to eat your breakfast within an hour or two of waking.
Eating breakfast jump starts your metabolism for the day. So no skipping!!
Eat your Wheaties!
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