A Full of Year of Health & Fitness Tips and Activities

Make 2011 a year of healthy habits and a better lifestyle. Take the opportunity to try new sports, workouts or other activities. Make new goals and set a plan in place to achieve them. Find tips for living a healthier lifestyle. Join me to make 2011 your best year yet!!!

Saturday, January 15, 2011

January 15 - Stop to Smell the Roses




If you only have fresh cut flowers in your home on special occasions or when they are given to you as a gift, you are missing out on a simple thing you can do daily to add great health benefits.

Flowers definitely brighten up a room. And here are a few benefits for you.

Instantly Improve You Mood

Bright, fresh cut flowers instantly improve your mood. People with fresh flowers in their homes are most likely to feel less worried and feel fewer periods of anxiety or depression.

A Fresh New Look

Flowers can easily take the place of boring everyday table décor. Coordinate bouquet colors with your space, or place a bright bouquet on a shabby old table to draw the eye and lend to a fresh new look.

A Robust Scent

Smell is one of the most powerful senses and can trigger instant memories. A rose’s robust smell can fill a room with just one flower. Choose familiar bouquets that bring back fond memories of growing up in the country, taking a final bow on stage, or even those used on your wedding day.

Stimulate Creativity

Fresh flowers have been shown to stimulate creativity while promoting concentration. Adding flowers and fresh plants to your child’s bedroom or play area will brighten the space as well as their growing imagination, while also encouraging responsibility.

So treat yourself to a fresh bouquet today.

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